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I will now just briefly summarise four techniques that Wiseman claims successful people have used to achieve their major goals in life.
1. They had a plan.
Successful people broke down their end goal into a series of smaller steps or sub- goals. So, for example, successful dieters did not just sit around imagining themselves at the perfect weight. They set themselves short-term targets of losing say ‘ 2 pounds this week’ and then ‘one pound this week, cause its my birthday on Tuesday’ and so on, until they reached their target weight.
So in ITC terms, you might set yourself the goal of being able to flow through the first quarter of Stage One of the Form without looking at the training Video by the end of the month. Or, for Infinite Meditation, you might set yourself the goal of sitting quietly for 10 minutes every morning before breakfast for one whole week.
Evidently sub-goals work best when they are:
- Concrete
- Measurable
- Time-based
So do not just tell yourself that you are going to practise your tai chi more. Be very specific: workout exactly what you are going to learn/improve then set a specific time limit for achieving your sub-goal and then measure the extent to which you have achieved it.
2. They told others about their goals
Apparently telling friends and families that we are aiming to achieve certain goals in our lives really helps us to achieve them. Maybe the fear of looking an idiot if we do not achieve our publicly announced goals motivates us to try harder, or maybe on a much more positive note, friends and family would love to support us to achieve our goals-but first, they have to know what they are!
So in ITC terms, please tell someone you live with, or a close friend, what your specific goal is for the month, and ask them to support you. For example, if you have children and your goal is to meditate each morning, you might ask your children to support you in reaching your goal by being as quiet as possible whilst you are meditating.
3. They reminded themselves of all the benefits of achieving their goals.
In one major study of goal reaching, unsuccessful participants tended to focus on how failing to reach their goals would leave them feeling horrible, whereas successful participants focussed on how achieving their goals would enhance their lives.
So if you want to try this one out for yourselves, why not make a list of all the very positive benefits of becoming a fully qualified and really good Infinite Tai Chi practitioner –
- ‘My physical health will improve’
- ‘I will be a calmer, more positive, even radiant, individual’
- ‘I will make a real positive difference to my family/local community by becoming a calmer/more positive person and/or by sharing the miraculous art of Infinite Tai Chi’.
- or ……………………………………………………………..
4. They got started
Now this may sound blindingly obvious. But a surprising number of people are chronic procrastinators, and apparently, the best way to overcome this bad habit is to start a project, even if we only spend a few minutes starting it before we take a break. So if you want to complete that ITC course essay on time, for example, get out a piece of paper and write down, or type, the title of the essay and a line or two of text. Now you have started it, you may be surprised how easy it is to come back to it and finish it well before the deadline.
So there you have it: four simple but proven ways to improve your chances of successfully becoming an Infinite Tai Chi practitioner. Set yourself a series of concrete, time-limited targets or sub-goals. Tell as many people as possible what you are trying to achieve, write out all the benefits of reaching your ultimate goal, and then get started with your practice –if just for a few minutes.
But I have to conclude where I began. Even if all these suggestions are eminently sensible, most of us will resist actually putting them into practice because our resistance to moving towards true love and light is so great.
However, the really good news is that failing to put our self-improvement plan into practice is OK too. Even if we stubbornly resist moving towards the light with all our might, an infinitely greater power is gently pulling us back home. Sooner or later, in this lifetime or the next, or maybe the one after that, each and every one of us will answer this constant call and begin to wend our way slowly, but inevitably, back home to love.
In the meantime, ‘just keep practising!’, and if you don’t, (which you won’t!) keep loving and supporting yourself unconditionally in any case. If you beat yourself up for not practising, you will simply compound your guilty egoic programming, whereas if you keep extending unconditional love and compassion to yourself, even when you are going off the rails, you will actually stay on track at a much deeper level.
This does not mean that you never give yourself a bit of a ‘kick up the xxx’ , but if you are going to give yourself a kick, please make it an unconditionally loving and compassionate kick – such as ‘I love you so much, I am not going to let you sabotage this real chance of lasting happiness. So quit moaning and moping about, put on the music, and let’s get waving those hands like clouds and pushing those ocean waves’.
~ Jane Rogers, co-author of “Radiant Warrior” & “Infinite Abundance”