One moment your feel happy, the next you do not, because you have not yet mastered the Art of Happiness. So please, keep practising very regularly until you become a Master of Happiness. Even long-term spiritual practitioners are not Masters of Happiness yet. But at least they keep trying! So please, just start somewhere, and […]
Do your very best to cultivate spiritual strength on a daily basis, and then plant good seeds in your life, without worrying about how fast they will grow. If you planted a tree one day, wouldn’t it be sensible to rest assured that the sun and the rain would take over the care of it […]
Chi with Grace and Beauty Once you have witnessed the true grace and beauty of your soul, your mind will automatically be uplifted and purified. Then, grace and beauty will just ooze out from the depths of your soul to fill your whole energy field with radiant light. At first, you will only gain glimpses […]
To attain this high state of consciousness and powerful radiant energy flow as you perform Infinite Tai Chi (ITC) you need to learn how to stop thinking for a while whilst you move. In day to day life, you think all of the time, without realising that thinking always moves and lowers your consciousness, so […]
In this post we continue to share Jason’s insights about 7 levels of Infinite TAI CHI Mastery. Level 4 – Chi Abundance with Purity. You just need to keep practising and practising your Infinite Tai Chi moves, as well as releasing any internal energy blocks, before you will be able to cultivate Chi Abundance as […]
In this post we continue to share Jason’s insights about 7 levels of Infinite TAI CHI Mastery. Level 3 – Chi Moves. If you make just one awkward move as you perform Infinite Tai Chi, you will block Chi flow. So, whenever you practise Infinite Tai Chi (ITC), you need to focus on building up […]
Some students can generate Chi Flow, but if their mind is too scattered, they will not be able to hold the Chi in their system consistently, and so they will not be able to create ‘Chi Presence’. Your mind has to be quiet and focussed to hold the Chi in your body and thus create ‘Chi Presence’ which in turn creates a natural inner power. A chattering, wandering mind always dissipates the Chi, because energy always follows the mind. For example, if your mind is focussed on looking out of the window while you practise ITC, your Chi will follow! So once you can generate ‘Chi Flow’, you then need to concentrate on mindfully holding the Chi, until you can attain ‘Chi Presence’.
Cultivating Chi Flow will also assist you to calm your over-busy mind. However, if you just move in a mechanical or mindless way as you practise The Golden Sun for example, your mind will not calm down. So, each time you practise your Infinite Tai Chi and Infinite Chi Kung, please make sure that you breathe slowly, deeply and mindfully. You also need to consciously relax your body – particularly tense spots such as neck, shoulders and hips – or you will not generate strong Chi Flow, whatever your intention may be.
iChiYoga flow. Duration 20 min. Suitable for Intermediate, Level 1, Level 2 students About Irina
Gentle flow. Duration 65 min. Suitable for Beginners and Level 1 students
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