Contemplative Meditation with Jason Chan, recorded live during retreat in Spain, Dec 2015

If you don’t know who you are, how can you know what you truly want?

Your behavior should match your beliefs and goals. This is congruence, this is alignment. Without such congruence, there is internal conflict.

When you can connect to your true self, tune in to your heart intelligence, and ask, softly, “What do I want?” Do not consult the mind though. When the heart is open and the mind is quiet,  you will know the answer.