This short talk introduces the pivotal element of breath to all our energy work. Try applying it in your daily life to all your activities, and notice the effect.
Yin and Yang
The Chinese yin/yang symbol represents the idea of continuous, harmonious movement. The two dots in the Tai Chi circle represent yin and yang. Yin is solid, whereas yang is hollow and expansive. Yin is also feminine, and the Chinese symbol for yin has curved lines that represent a woman’s form in some kind of dance. The yang symbol on the other hand includes the symbol for a field and the symbol for physical strength.
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There are some strong yang moves and some very soft and gentle yin moves. We focus our minds and strengthen our bodies in a strong yang way, and at the same time we open and soften our hearts and our movements so that yin and yang can co-exist in perfect harmony within us.
