Once someone takes the decision to tread on a spiritual path, they then need to spend a lot of time and effort building strong foundations for their further awakening. First, you need a mature intellect to begin to understand some basic spiritual principles. You need to be able to read spiritual texts and then to reflect on them with an open, curious mind. You need to assimilate some deep spiritual wisdom, and at the same time, you need to keep experimenting so that you can have direct experiences of the truth. To do all of this, you have to sharpen your body and your mind. You then need some kind of regular meditation practice to quieten and calm your agitated, wandering mind.
On the Buddhist Hinayana path, there is an emphasis on learning to calm the monkey mind. Practitioners learn to breathe in and out with awareness of each breath so that the mind begins to wander less. But to begin with, most people cannot even quieten their mind for 5 seconds and so they are unable to rest in The Power of Now. The Hinayana path is designed to bring practitioners back to the present and then to assist them to begin to understand the key causes of all human suffering from suicidal despair to mild anxiety or irritation.
When your mind is completely quiet, calm and open for just 5 seconds, you may gain a glimpse of a fearless state of mind, because when the mind does not move at all, it does not create a single fearful thought. Once you attain a high vibrational state and still your mind completely for a while you can really feel the Peace of God. So to build firm foundations for our further awakening and liberation from suffering, we first need to still and clear our thinking mind. Only then may we have a fleeting experience of the truth in the form of a perception of an out-of-this-world light or love energy pouring into us.
Jason Chan
Tao of Miracles
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