Whenever we practise an Infinite Chi Kung sequence such as The Golden Sun, we consciously connect to our own energy field and then purify and strengthen it with ‘Radiant Chi’ until it becomes exceptionally bright and powerful.
The Golden Sun Infinite Chi Kung Sequence is a wonderful way to get back in touch with the natural, life-giving power of the mighty sun. As you perform this empowering Infinite Chi Kung exercise, you should focus on holding a ‘bright Golden Sun’ between your palms, because cultivating this sunshine energy will create an inner brightness deep within you that will support every aspect of your life.
When you practise The Golden Sun Sequence, please make sure that you are not just mindlessly waving your arms about, or you will not benefit fully from this truly empowering energy practice. As you move through the Golden Sun Sequence, your mind should stay focussed on your breath and your moves so that you are fully present throughout the sequence. If at any point your mind wanders off, you will become just an empty shell with no real power or grace behind your moves. So throughout this sequence, please keep pulling your wandering mind back to focus gently on each move that you make.