True meditation is a technique for stilling our moving minds so that eventually we can dwell in ‘the oneness’ rather than in duality. But you need to develop a subtle muscle to do this. It takes a lot of very regular practice to override the business of our thinking mind that totally obscures ultimate reality from our consciousness.
Most people have no idea that everything that ever happens in our world happens in our minds first. We look out and always see the world in pain and conflict, without realising that this is simply a reflection of all the pain and conflict in our own minds. All illness and physical pain comes from our minds first and foremost, but how many of us really accept this basic principle of physical life?
Where does human hatred come from? It comes from inside our turbulent minds. Do you have any idea how turbulent your thinking mind is? It is only when you have mastered the art of stilling your ever-moving mind that you will realise just how crazy your thinking mind is.
Once you can calm or still your lower, thinking mind in meditation, you can cultivate higher consciousness, or higher awareness. Without this awareness, there is no genuine spiritual path to follow.
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Our minds are so powerful and so creative, but most of us spend our whole lives mis- creating, until we learn how to still our mind.
Some individuals now stuff their minds full of volumes and volumes of information, but I have to tell you that there is no true life in all of this worldly knowledge. Worldly information can help us to survive and compete in our complex modern world, but it can never help us to find the ultimate truth about life.
Meditation is actually the opposite of the normal functioning of our minds. So it usually takes some time and effort to learn how to empty our minds so that we can dwell in a genuine meditative state of awareness for a while. Not thinking is the most natural, joyful state of mind that I have ever experienced. It is so incredibly desirable because the clarity of mind that we enjoy when we stop thinking is priceless, with a sense of abiding joy, comfort and freedom in it that is so beyond any comfort the normal world has to offer us. In meditation, I directly experience the true beauty of life over and over again.
When we finally merge into ‘Samhadi’ during meditation, we simply bliss ourselves out in a non-thinking state full of spiritual truth and ultimate knowledge beyond all thought.
Thinking is basically guessing, not knowing. We can only truly know when we stop thinking for a while and merge into the most natural and most awesome state of consciousness in which lies:
Wholeness
Perfection
True love