Please do your very best to master the basic moves of all our Infinite Chi Kung sequences. If you do not get the foundational level right, you will not be able to benefit from the higher levels of practice.
Whenever you perform The Golden Sun, your body should be relaxed without collapsing. Your spine should be gently stretched upwards so that you can link to cosmic energy. In your mind, you should see your body as hollow rather than solid so that you can fill your body with radiant chi. If you see your body as too solid, and hold it too tensely, you will be in trouble in the long run because your body will start to age and deteriorate quite quickly. This is one reason why I no longer eat until I am very full. I only eat relatively lightly so that my body is never too heavy or sluggish.
As you begin The Golden Sun Sequence, you should root down into the earth with your feet and stance. As you root down into the earth in this sequence, your base and second centres will become stronger. Then begin to breathe in the Golden Sun energy at your Dantien for 6-9 breaths.
Now with your thumbs pointing upwards, and your little fingers pointing downwards, imagine 10 threads of light connecting you to the sun and to the earth. In fact there are 30 threads of light altogether, 10 going down the front of your body to your toes, 10 going down the sides of your body and 10 going down the back of your body and legs to your heels. All this cosmic energy is coming down on you from a bright star above your crown and this energy, or light, then pours through you and unifies once again as it hits the earth.
Every time you move your palms and your fingers in the Golden Sun, use the power of your mind to know that 30 threads of light are pouring through your body (whether you feel them at first or not). Beginners are encouraged to use the art of visualisation as they practise The Golden Sun, but visualisation is not as powerful as rising up to the level of the knowing mind (500+). Once you have reached this level of consciousness, you can visualise less and just know that you are holding The Golden Sun between your palms.
As your knowing mind becomes more open, you will know that whenever you mindfully practise The Golden Sun, you are cultivating very bright inner energy and creating an inner radiance that will sustain your through all the challenges of your daily life. You should also open your heart as you practise, and hold an ‘inner smile’ so that the quality of the chi you are holding will become more refined.
Hold the Golden Sun – As you do this move, extend your spine gently upwards and keep your knees soft as you reach up.
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In Holding the Sun and Gaze upon a Star, we keep taking the golden light back to the kidneys to keep them strong and bright.
When you ‘Churn the Golden Sun’ you are basically doing Standing like A Tree with added arm movement, so you should be very well grounded with a strong stance.
Whenever you practise Infinite Chi Kung, please remember that you are not just moving your physical body, you are moving your energy body and cultivating ‘chi abundance’. Without chi you are just an empty train. With chi, you can be as powerful as a rocket full of fuel.
As we practise The Golden Sun Sequence, we illuminate our palms with a very bright, higher energy and this energy will then shoot through your fingers to illuminate your whole being- whether you initially feel anything happening or not. It does take time and effort to cultivate both the strength and sensitivity needed to fully benefit from practising The Golden Sun, so please be patient and just keep repeating the moves over and over again until you build up real strength and grace through your diligent practice.
As you practise, use your whole body to breathe in the sunlight. This will really assist you to raise your energetic vibrations so that you can become more conscious- a major goal of all our energy work.
2nd Part of The Golden Sun
In the second part of The Golden Sun, you are expanding your auric field and moving radiant energy all around your physical and energetic bodies.