Strength Stability Stamina YOGA workshop
Saturday NOVEMBER 11th 2017
Infinity House, Banteer, Cork, Ireland
This 2 hour workshop is inspired by “Wall Series” practice designed by Bryan Kest one of the amazing teachers i ever met. We start with Pranayama and slow vinyasa flow to warm up and prepare the body and mind. Than there come few postures to repeat and hold. Powerful practice to awake your spine, create stability, strength and stamina. Finally we will be ready for what is Yoga all about – Meditation. And of course some Yoga Nidra to finish the workshop.
Postures we do in this workshop will challenge you physically but also it will challenge your state of mind, encouraging you to remain peaceful and joyous and patient in difficult moments. You will be asked to hold some postures a little longer, just enough time to acknowledge and choose your response on whatever is rising up on the surface of your Mind.
This workshop is a powerful training but it can be and should be fun! 🙂
Suitable for all levels of practitioners, except of new beginners.
Places are limited to 10, please contact me to secure your place.
Cost: 25 Euro
Please Note: the workshop can stretch a little longer, please allow additional 10-15min.