From Thinking to Feeling
When you take a moment, and focus on the breath, the thinking mind will naturally be still….
If you can stop thinking for a while, you are able to tune into your senses and energetic system. Here, you will discover a new language. Feel love deeply from your heart centre and open fully to embrace it, even if it causes pain and vulnerability. Feel your loved-one, feel their essence.
Learn to connect to the spectrum of human emotions, like fear, anger, jealousy. Feel the texture of these, without engaging the thinking mind, without attaching a story. When you get to know the texture of fear, you are not afraid of it. You know fear, but you are not fearful, and thus you make others feel safe.